Obesity is the number 1 problem with the world nowadays; furthermore believe it or not, you might be overweight and not think you are. Surrounded by fast food establishments, all you can eat places, and greasy chow dives, we all know how we become overweight, but body fat burning to stay in shape and strong is the dilemma the population faces these days. Most people are aware that doing some form of exercise is beneficial, not only for losing unwanted body fat, but also for improving overall health. However, many are unaware of certain factors that can significantly increase the fat burning potential while performing exercise and during recovery (rest).

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