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File Format | PDF
File Size | 8.96 MB
Pages | 667
Language | English
Category | Vegetarian
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Description: Whether you want
to improve your overall health, shed a few pounds, demonstrate your compassion
for animals, or help the environment, Colleen Patrick-Goudreau holds your hand
every step of the way, giving you the tools you need to make the vegan
transition—healthfully, joyfully, and deliciously. In this one-stop,
comprehensive guide, Patrick-Goudreau
• debunks common
nutrition myths and explains the best sources of such nutrients as calcium,
protein, iron, and omega-3 fatty acids
• helps you
become a savvy shopper, restock your kitchen, read labels, and prepare
nutrient-rich meals without feeling overwhelmed
• offers
practical strategies for eating out, traveling, hosting holiday gatherings, and
attending social events
• empowers you
to experience the tangible and intangible benefits of living a healthful,
compassionate life.
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The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner
Download | Free
