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File Format | PDF
File Size | 1.56 MB
Pages | 393
Language | English
Category | Diets
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Description: Detox diets are
making news as the quickest, easiest way to shed pounds, boost your energy, and
get yourself on a wellness track. Popular in the 1970s, cleansing fasts are
again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow,
Stella McCartney, and Madonna.
One of the key
advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a
licensed naturopathic and health practitioner at Martha′s Vineyard Holistic
Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s
new detox plan is the belief that the foods we eat (along with the coffee, tea,
and alcohol we drink and the air we breathe) contain harmful and toxic
substances that accumulate in our bodies and need to be removed in some way.
In 21 Pounds in
21 Days, DeLuz offers three different detox programs, including the original
and most effective 21-day "MasterFast," which promises a 21-pound
weight loss in just three weeks and focuses on detoxification through
antioxidants, fasting, stress reduction, and lifestyle changes. Also included
in the book are:
maintenance
plans
dozens of
easy, delicious recipes
real-life
tips
an
extensive glossary of terms
a guide to
supplements
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21 Pounds in 21 Days: The Martha's Vineyard Diet Detox
Download | Free
