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File Format | PDF
File Size | 5.22 MB
Pages | 345
Language | English
Category | Diets
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Description: For the first
time in our history, scientists are uncovering astounding medical evidence
about dieting. Now Michael Roizen and Mehmet Oz translate this cutting-edge
information to help you shave inches off your waist, by giving you the best
weapon against fat: Knowledge. Through their signature entertaining style, Drs
Roizen and Oz teach you about your body -- how and why it stores calories,
burns fat, and reacts to the foods you test your body with. Ultimately, they
give you the Plan and formulas that will help you lose up to two inches from
your waist in two weeks on your way to your ideal size.
By following the YOU diet and YOU
activity plan, you will...
Challenge your
beliefs about diets
Learn to rule
the elegant systems controlling your body fat
Never feel
hungry
Never yo-yo
again
Feel better, look
better, and live healthier
Equal parts
information, motivation, and change-your-life action, YOU: On a Diet will
revolutionize the way you think about yourself and the food you consume, so
that you'll diet smart, not hard. Welcome to your body on a diet.
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You On a Diet: The Owner's Manual for Waist Management
Download | Free
