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  • X-treme Lean Fat-Burning and Nutrition Guide ( BodyBuilding )

    About The File:
    File Format | PDF
    File Size | 2.26 MB
    Pages | 110
    Language | English
    Category | BodyBuilding
    Description:  You’ve seen our results, most of which we got in the last month of our ripping phase. Those before and afters are shocking, but a testament to the effectiveness of our body-defining strategies. It’s taken us a lot of years and experimentaton at the IRON MAN Training & Research Center to hone them, but we’ve finally put them all in our new e-book X-treme Lean, and we’re positive it will be your roadmap to the fat-attack fast track. All the answers you’ve been looking for are here. It includes:

    •How to cheat your way to leanness—yes, you gotta cheat for the fastest results possible! We proved it—by mistake; you’ll see how. Cheating makes fat loss much easier. Really!
    •Jonathan’s Cardio-Surge Philosophy, and how you can use it to ramp up your metabolism (his complete ripping diet that sparked his one-month tranformation is here too).
    •Steve’s 12-Week X-treme Lean eating schedule (each weekly diet is oulined in meal-by-meal form, including his final four-week phase that packed on muscle as he burned off the last hint of muscle-blurring bodyfat during the X-Rep experiment).
    •Becky Holman’s incredible transformation story—you’ll learn how she did it, with her exact training programs, diets and printable X-treme Lean eating tips. (This is must reading for women who want to lean down fast—and talk about motivating! Full-color photos are here too.)
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