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  • Weight Loss That Lasts: Break Through the 10 Big Diet Myths

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    About The File:
    File Format | PDF
    File Size | 3.18 MB
    Pages | 255
    Language | English
    Category | Diets
    Description:  Break through the 10 big diet myths!
    In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

    Believers Beware!
    MYTH #1 You can't lose weight and keep it off
    MYTH #2 A few extra pounds don't matter
    MYTH #3 Willpower is the key to successful weight loss
    MYTH #4 You can lose weight with exercise alone
    MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully
    MYTH #6 You can't lose weight if you have the wrong metabolism or genes
    MYTH #7 You can boost your metabolism by what, how, and when you eat
    MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later
    MYTH #9There is only one right approach to losing weight
    MYTH #10 Your weight is your problem, and you need to solve it on your own
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