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File Format | PDF
File Size | 1.38 MB
Pages | 23
Language | English
Category | Fitness
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Description: Quality fat loss
workouts for men and women to do at home with minimal equipment. The programs
use a lot of bodyweight moves and dumbell exercises, and the workouts change
every 4 weeks because I truly believe variety is one of the main principles for
success when you are trying to change your body in any way.
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Turbulence Training For Amazing Abs
Download | Free
