Turbulence Training 4-Week Bodyweight Workout

About The File:

File Format | PDF

File Size | 1.75 MB

Pages | 32
Language | English

Category | Fitness

Description: How do you know if Craig Ballantyne’s Turbulence Training Exercise E-Book program is right for you? Here’s a quick quiz you can take to help you to decide:

1. Is your schedule packed? Are you looking for a workout program suitable for someone with limited time (3 workouts a week max)?

2. Are you on a tight budget? Are you thinking more in terms of bodyweight exercises more than expensive gym equipment?

3. Are you looking for quick, easy-to-follow workout instructions, rather than a demanding tome that takes 6 months to plow through?

4. Do you want to see a lean, toned, well-defined body in the mirror, without too much bulk?

5. Do you get bored easily? The best cardio workout programs at home can become monotonous and dull. Do you prefer shorter, more intense workouts with lots of variety, rather than tiresome treadmill routines? Do you prefer heavier resistance training that gives super-fast results?

6. Have you had enough of unhealthy fad diets that don’t deliver? Are you ready for a sensible, common sense, doable approach to weight loss and fitness? How about losing 1 pound of real fat (not water) per week?

7. Is your aim a super-efficient metabolism that will incinerate calories and fat even while you sleep?

8. Are you fed-up with the whole gym-schlep, including tight-fitting gym clothes and staring strangers? Do you want to be free to train whenever you want, wherever you want and in any old get-up?

9. Do you want a total body training system that can travel? Do you need something you can take with you on holiday or your next business trip?

10.Do you enjoy good food? Would you rather maximize training, and cut down on the need to follow a strict diet?

Download | Free