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File Format | PDF
File Size | 6.71 MB
Pages | 112
Language | English
Category | BodyBuilding
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Description: This program
involves a systematic progression of muscular overload that can lead to lifting
very heavy weights. Proper warm up of muscles, tendon, ligaments and joints is
mandatory at the beginning of every workout. Although exercise is very
beneficial, the potential for injury does exist. Precision Trainer and its
owners,agents, affiliates and employees will not be held liable for injuries
sustained while lifting, using or moving weights and exercise equipment in a
gym or elsewhere.Always consult with your physician before beginning any
program of progressive weight training or other exercise. If you feel any
strain or pain when you are exercising, stop immediately and consult your
physician.
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Train Smart: This Program Involves a Systematic Progression of Muscular
Download | Free
