File Format | PDF
File Size | 8.39 MB
Pages | 100
Language | English
Category | BodyBuilding
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Description: Fifty, sixty or
seventy years ago, most people had never even heard of weight training. Many
young men (and some who were not so young) were very interested in building
bigger, stronger and more muscular bodies, but hat little idea of how to go
about it.
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The Dinosaur Strength Training Notebook