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File Format | PDF
File Size | 3.98 MB
Pages | 91
Language | English
Category | Fitness
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Description: The original bodybuilding classic is here
to stay!
For more than
seventy five years, Charles Atlas®-twice named "The World's Most Perfectly
Developed Man"-has helped thousands of 97-pound weaklings bulk up, build
muscle, and stop bullies from kicking sand in their faces. Without the use of
expensive supplements or equipment, this book utilizes Atlas's groundbreaking
theory of "Dynamic- Tension®," which can be used at home or in the
office, by anyone. Also stressed is a balanced nutritional approach,
contradicting the modern health fads and fashionable diets that come and go.
Strongly
endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld
(Body by Jake), after half a century Charles Atlas® is still the original
master of the body makeover.
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Ten Steps to a Better Body: An Introduction to Fitness
Download | Free
