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File Format | PDF
File Size | 1.0 MB
Pages | 60
Language | English
Category | Running
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Description: Running fast and injury free is partly biographical (Gordon’s early years,
experiences at Adidas – he invented spiked racing shoes with the late Adolf (Adi)
Dassler – and the White City, Olympic participation, world records etc.), but
it also outlines the training schedules that Gordon followed, including (in
some detail) Interval Training, and sets out detailed training programmes for
aspiring athletes to follow (of whatever level). In typical Gordon fashion, the
book is highly controversial and radical (e.g. comments on running shoe design
and running technique), whilst remaining very entertaining.
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Running Fast and Injury Free
Download | Free
